A clear sign of healthy skin is its glow. Many of us go to lengths in purchasing expensive beauty products to try and get glowing skin.
Here are simple natural steps to get your glow back.
- Good Nutrition
For a glowing, healthy skin diet is a determining factor.
Healthy and glowing skin primarily comes from the inside.
Consuming food high in nutrients will help your skin shine.
Eating food high in Vitamin E will help your blood vessels and keep healthy skin.
Diet rich in fruits, dark green vegetables, and nuts are essentials of Vitamin E.
Vitamin E is a fat-soluble component with antioxidant properties.
Your skin needs antioxidant properties to fight free radicals that are released when our bodies break down food naturally.
2.Drink Plenty Of Water
Lack of hydration makes your skin dull. Consequently, you need to drink 10-12 glasses of water per day.
Water helps flush toxins and waste from our bodies.
Water also carries nutrients to all parts of our bodies.
Scientists say our bodies are 70% water, drink water to stay hydrated.
3. Stop Smoking
Toxins found in tobacco damages collagen and elastin, a fibrous component of skin.
The damage to the skin will lead to wrinkles and aging.
Smoking also causes constriction of blood vessels hence inhibiting blood flow and oxygen from circulating and reaching skin cells.
Research believes that smoking is the number one cause of squamous cell carcinoma (SCC).
Sun UV rays are harmful to human skin as it leads to the shedding of cells much faster.
When going out, block out the harmful rays by applying sunscreen with [SPF].
A good sunscreen will help protect your skin from harmful UVA/UVB rays.
Regular facial massage helps cleanse and tightens skin.
Facial massage is said to help boost blood circulation.
Blood circulation reduces puffiness helping the skin feel alive and radiant.
Face massage will also help replenish dead skin cells as more blood flow means more collagen.
6. Get Enough sleep
Sleep deprivation makes our skins and complexion dull.
Sleeping 7-8 hours ensures we give our body time to repair damaged cells and replenish old ones.
A good night’s sleep helps our bodies regenerate cells naturally.
Exercising helps your blood circulation and heart rate up.
Improve blood circulation ensures nutrients and oxygen are delivered to the skin, ensuring collagen production and new skin cells.
Skin condition like Eczema is related to an unhealthy gut.
Most of the hair and skin problems originate from an unhealthy Gut.
When you focus on healing your Gut, then you can manage the dry skin, acne, and pimples.
Eating food high in probiotics and fiber helps to maintain good gut health.
Exfoliating is the process of removing dead skin cells from the surface of your skin.
When you wear makeup, your skin gets clogged, leading to breakouts.
Your skin also regenerates skin cells every 30 days.
When the dead cells don’t shed completely, it leads to clogged pores, which may cause breakouts.
Exfoliating leads to increased collagen production. Collagen is key to a vibrant, and glowing skin.
Taking care of your skin is an investment. You can read more on ways to boost your gut health here:https://www.beatricerotich.com/7-ways-to-boost-your-gut-health-naturally/