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8 Important Self-Care Tips To Practice During Covid-19 Pandemic

Beatrice Rotich - 1
Even in these times where our lives have changed. It has become difficult to feel healthy and rested. With the Covid-19 Pandemic end date not anywhere near in sight, the result is people become stressed and burn out. You can live a healthy, stress-free life by practicing Self-care. Self Care practice...
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3 Ways To Build Up Inner Motivation For Personal Development

Beatrice Rotich - 0
  Self-Motivation is the drive that comes from your core that helps you built better habits, not for external rewards but because you enjoy doing it. Self-motivation has to come from the core without the urge to give up. Set Goals You Are Enthusiastic About Have Goals that you believe in,...
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7 Ways To Boost Your Gut Health Naturally

Beatrice Rotich - 0
Gut Health
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4 Ways To Stop The Paycheck To Paycheck Cycle

Beatrice Rotich - 0
Living from paycheck to paycheck means using your salary to cover your bills with little or no savings at all. Such a state of financial vulnerability can lead to stress in case of insolvency. Planning for your money helps you avoid it. You can get out of this cycle...
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4 Ways To Stay Healthy During A Crisis

Beatrice Rotich - 0
It’s hard to see the light at the end of the tunnel when you are going through the valleys of life. You’re coping with the demands of life, and suddenly a crisis brings you to a halt. A crisis is an unstable situation affecting an individual or a society....
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