Gratitude is an emotion we express for what we have received physically or emotionally from others. When we express gratitude for what we have, we open the doors of contentment.
Is your glass half empty or half full?
You can start practicing gratitude by training your brain these simple steps.
Even in these times where our lives have changed. It has become difficult to feel healthy and rested. With the Covid-19 Pandemic end date not anywhere near in sight, the result is people become stressed and burn out.
You can live a healthy, stress-free life by practicing Self-care.
Self Care practice...
Self-Motivation is the drive that comes from your core that helps you built better habits, not for external rewards but because you enjoy doing it. Self-motivation has to come from the core without the urge to give up.
Set Goals You Are Enthusiastic About
Have Goals that you believe in,...
Living from paycheck to paycheck means using your salary to cover your bills with little or no savings at all. Such a state of financial vulnerability can lead to stress in case of insolvency. Planning for your money helps you avoid it. You can get out of this cycle...
It’s hard to see the light at the end of the tunnel when you are going through the valleys of life. You’re coping with the demands of life, and suddenly a crisis brings you to a halt. A crisis is an unstable situation affecting an individual or a society....
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